Why Is Masturbation Haram In Islam| 15 Effective Methods To Stop Masturbation. 

Several people ask," Is masturbation Haram or halal?" "Is masturbation bad?" "Is masturbation healthy?" "What are the common side effects of masturbation in men?" In this blog, we'll explore about masturbation in Islam,whether it is Haram or Halal and some easy ways to quit this habit. 

What is masturbation?

Masturbation can be define as, "an act of stimulating one's own genitals for seeking sexual pleasure." It involves touching, rubbing, or other forms of physical stimulation to achieve sexual pleasure. Unfortunately, it is increasing day by day around the world. 

What happens If Someone Masturbated?

If someone masturbates, they will typically ejaculates. In Islam, they should perform Ghusl (ritual bathing) because they become janub (ritually impure) after ejaculation. Therefore, if they want to pray, they must perform Ghusl of janabah before offering the prayer.

Similarly, if a person reaches  orgasms through masturbation without ejaculation, it is considered haram(prohibited) in Islam. However, in this case the Ghusl(ritual bathing) of janabah is not necessary  because the person was not ejaculated. Is masturbation is Haram for women? Yes, masturbation is also Haram for women in Islam. If a woman ejaculates during masturbation, Ghusl is compulsory before participating in religious practices like prayer. However, if she does not ejaculate, Ghusl is not necessary.

What Does Quran and Hadith says about Masturbation

In Surah, Al-mominoon, verse 5-7 Allah Almighty strictly forbids from masturbation. Engaging in sexual acts outside of marriage, including fornication, incest, and masturbation, is considered a sin in Quran. Similarity, The Prophet(SAW) cursed on the one who masturbates  with his hand.(Sahih Al-Bukhari)

Is masturbation bad?

Masturbation is a bad habit as one gets partial pleasure through this and also feel guilty after masturbating.  It also can lead to feelings of guilt, shame, or anxiety in many people. Masturbation can sometimes cause physical discomfort or temporary issues like soreness or irritation.

The hormonal response following masturbation differs significantly from that of sexual intercourse. Specifically, prolactin, a hormone associated with satisfaction, is released at levels 400% higher during intercourse compared to masturbation. This leads to greater satisfaction after sex. In contrast, masturbation often leaves individuals feeling less fulfilled, potentially leading to a stronger desire for repeated sessions of this behavior.In some cases, habitual masturbation might affect intimate relationships by reducing sexual interest or satisfaction with a partner.

The Connection Between Masturbation and Pornography 

The connection between masturbation and pornography is significant because many individuals use pornographic material to enhance sexual arousal during masturbation. Pornography provides visual stimulation and fantasy material  that make the experience more intense or satisfying compared to masturbation alone. However, the frequent combination of these behaviors lead to potential issues such as addiction. This addiction is common among both young people and adults. For instance, young men in their late teens, such as those around 19 years old, may become addicted to pornography, which can lead to increased masturbation and other sexual behaviors. Pornography for sexual gratification also negatively affects individual's personal relationships and over-all well-being. 

Is Masturbation Healthy?

Several studies considered masturbation healthy as it can help to reduce stress and give relaxation, improve sleep by releasing endorphins and other harmones. It also provides a safe way to experience sexual pleasure without the risks associated with sexual intercourse, such as STDs or unintended pregnancies. However, these studies are not based on empirical data.

Is masturbation Haram? 

Now, you have enough knowledge about what Quran and Hadith says about masturbation.Therefore,  it is cleared that masturbation is generally considered Haram(prohibited) in Islam and also regarded as a major sin. Any act of self-stimulation of the genitals, as well as watching, thinking about, or listening to anything that causes orgasm, whether with or without ejaculation is called, "Masturbation". Masturbation is Haram(prohibited) for both men and women. The question then arises,"why is masturbation considered Haram in Islam?" Masturbation causes both physical and psychological issues; therefore, it is prohibited (forbidden) in Islam. Those who engage in it are encouraged to seek repentance and refrain from the act.

10 side-effects of masturbation in males daily

1. It may cause fatigue or tiredness in men. 

2. Frequent masturbation may result in a feeling of physical weakness.

3. Masturbation can contribute to difficulties with premature ejaculation during sexual activities.

4. Excessive masturbation might affect sexual performance and intimacy with a partner.

5. Repeated or vigorous activity during masturbation can cause soreness or injury to the penile tissues.

6.Some reports suggest that excessive masturbation may be linked to temporary vision disturbances.

7. Prolonged or frequent masturbation can lead to discomfort or pain in the lower back.

8.  It may cause discomfort or pain in the testicles.

9.There are claims that excessive masturbation could be associated with increased hair loss.

10.Excessive masturbation might lead to difficulties in focusing on daily tasks or responsibilities. It also can cause significant difference in one's daily life.

How to Stop Masturbation: 15 Effective Methods That Work

Here are fifteen effective methods that may help stop masturbation:

1. Masturbation can be overcome by setting specific, clear and achievable goals. For example learning new skills.

2. Recognize and avoid situations, thoughts, or activities that prompt the urge.

3. Engage in healthy hobbies when one has strong desire to masturbate. One can also engage in new activities or hobbies to keep yourself occupied and distracted.

4. Physical activity such as walking, running and weightlifting can reduce stress and improve overall well-being, which may help curb urges.

5. One can use mindfulness techniques or meditation to manage and redirect their thoughts and impulses.

6. One should consult a therapist or counselor for guidance and support. Stay in touch with your therapist to help achieve the complete eradication of masturbation.

7. Talk to trusted friends or join support groups to share experiences and receive encouragement to get rid of masturbation.

8. Develop a daily schedule that minimizes idle time and keeps you focused on productive activities. Engage in something productive for others each day; it will provide a sense of fulfillment and help relieve stress.

9. Control your environment by limiting exposure to materials or situations that may lead to temptation. For example, one should not watch pornographic material on internet. 

10. Regularly remind yourself of the personal or religious reasons for wanting to stop and stay motivated.

11. Wear extra clothes at night to avoid masturbation because touching or rubbing yourself could lead you to masturbate. 

12. Many people experience the urge to masturbate when they are alone at home. Therefore, spending more time with friends and family can help avoid these lonely moments.

13. Fasting is one of the best  ways  to quit masturbation because it  makes you disciplined and also curb your impulsive sexual desires.

14. Work on building a strong relationship with Allah Almighty. Give yourself reminder that Allah Almighty may be displeased with you whenever you have urge to masturbate. 

15. Think about  the potential benefits of overcoming masturbation. You may become more confident, feel happier and more content, complete tasks more efficiently, and enjoy a more fulfilling life.